Pyramid of training for integration of the sport of mini volleyboll into volleyboll
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This article provides guidelines and suggestions for a training pyramid when integrating the sport of mini volleyball into volleyball. This pyramid provides tasks related to the integration of volleyball elements in training, and the "Progress" state is achieved through exercises that are performed "step by step" from the bottom of the pyramid to its top. The results of the study recommend the widespread use of this training pyramid in volleyball training.
